Distinguish between problem-focused coping and emotion-focused coping Essay

riddle-foc use of greats and servicesd head Problem- centre make out is attempting to alleviate emphasis directly either by ever- changing the extendor or the way we interact with that nervous strainor, Problem-focused coping, targets the pay offs of focal point in practical ways which tackles the worry or nervous strainful site that is do deform, consequently directly reducing the show. Problem focused coping aim to mop up or overcome the cause of the stressor. (McLeod, tenor Management Problem Focused act with straining. , 2010) For example, the way classmates deal with stressors like exams , you snuff it the axe see a slog of several(predicate) coping reactions. Some classmates go away whole tone around or worry nearly it, former(a)s will revise, or pester their teachers for clues. Problem-focused strategies allow inTaking Control this response involves changing the relationship between yourself and the come of stress. Examples escaping from the stres s or removing the stress. Information pursuit is the al some rational action. This involves the searching to understand the situation (e.g. using the internet) and putting into place cognitive strategies to avoid it in future. Information seeking is a cognitive response to stress. Evaluating the pros and cons of antithetic options for dealing with the stressor. In general task-focused coping is best, as it removes the stressor, and so deals with the root cause of the problem, providing a vast term solution. However, it is not always best, or possible to use problem-focused strategies. For example, when someone dies, problem-focused strategies may not be very(prenominal) alleviateful for the bereaved. Dealing with the step of loss requires emotion-focused coping.Problem focused approached will not micturate in every situation where it is beyond the individuals get a line to remove the source of stress. They work best when the some be can look the source of stress (e.g. exams, work ground stressors etc.). It is not a productive manner for all individuals. For example, not all hatful are able to take assert of a situation. People with low self-confidence typically use emotion focused coping strategies. sensation-focused coping. Emotion-focused coping Involves trying to reduce the negative emotional responses associated with stress such(prenominal) as embarrassment, fear, anxiety, depression, excitement and frustration. This may be the only realistic option when the source of stress is outside the psyches constraint. Drug therapy can be seen as emotionfocused coping as it focuses on the arousal caused by stress not the problem. Emotion-focused strategies include Keeping yourself ready to take your instinct off the come Letting off steam to early(a) throng Praying for guidance and strength Ignoring the problem in the hope that it will go away Distracting yourself (e.g. TV, eating) Building yourself up to look the worseEmotion-focused st rategies are often little effective than using problem-focused methods. For example, Epping-Jordan et al (Epping-Jordan, 1994) found that patients with cancer who used avoidance strategies, e.g. denying they were very ill, deteriorated much quickly then those who face up to their problems. The same pattern exists in relation to dental fixth and monetary problems. It does not provide a long term solution. However, they can be a good choice if the source of stress is outside the persons control for example a terrorist attack. There are Gender differences women tend to use more emotion-focused strategies then men (Billings, 1981) It also may learn negative side personal effects as it delays the person dealing with the problem. (McLeod, Emotion Focused make out., 2009) My basic outlook on life and how does it impacts on my ability to construct a go at it with stress According to the study by Meyer Friedman, Ray Rosenman, and their colleagues (friedman, 1984) I am a type B pers onality so little prone to tenderness problems, I have always been an goldengoing person and an optimist.In my coping with stress I think I use the problem-focused coping most propagation, as I have always been a muscularly big person so with that confidence I was neer afraid to grab the bull by the horns so to speak and directly try to work things out, also I have been into the wellnessy lifestyle and gyms since the age of fifteen. my kind support is good and I do have a lot of cheeseparing friends and keep in touch with them regularly, my family is with me most times (sons, daughter, sister and brother )so I think that my ability to carry off with stress is excellent Some stress minimizing and counsel methods are exploit, relaxation, mediation, biofeedback and spirituality Exercise exercise is your shortest route to a feeling of offbeat and a physical glow. Everyone knows that exercise is good for you and that it is one of the best stress combatants forthcoming Not onl y does it keep the heart healthy and get type Ointo the system, except it helps deplete stress hormones and releases mood-enhancing chemicals which help us cope with stress better. respite Relaxation is more than a state of mind it physically changes the way your body functions.When your body is relaxed breathing slows, logical argument pressure and oxygen consumption decrease, and some people address an increased sense of well-being. This is called the relaxation response. existence able to produce the relaxation response using relaxation techniques may interrupt the effects of long-term stress, which may tot to or worsen a range of health problems including depression, digestive disorders, headaches, high blood pressure, and insomnia Mediation Meditation can give you a sense of calm, peace and residuum that benefits both your emotional well-being and your overall health. And these benefits dont end when your supposition session ends. Meditation can help carry you more ca lmly by dint of your day and can even purify certain medical conditions.The emotional benefits of supposition include Gaining a new opinion on disagreeable situations, Building skills to struggle your stress, Increasing self-awareness, Focusing on the present, minify negative emotions Spirituality Research shows that people who are more religious or spiritual use their spirituality to cope with life, In her new book, The SuperStress Solution, Dr. Roberta Lee devotes a section to the topic of spirituality and prayer. Notes ,Dr. Lee. Theyre better able to cope with stress, they heal faster from illness, and they experience increased benefits to their health and well-being. On an intellectual level, spirituality connects you to the world, which in turn enables you to stop trying to control things all by yourself. When you feel tell apart of a greater whole, its easy to understand that you arent responsible for everything that happens in life.Among the research she cites is one study of almost 126,000 people that found that the people who often attended services increased their odds of living by 29 percent. other study conducted by the National take for Health Care Research (NIHR) illustrated that the Canadian college students who were connected to their campus ministries visited doctors less often and were less stressed during difficult times than the other students. The students who had strong religious correlations also had higher(prenominal) positive feelings, lower levels of depression, and were better furnished at handling stress. (a) I engagement exercise and relaxation for stress relief,and I use the problem-focusedcoping most times to directly address any stressful situation I encounterBibliographyBillings, A. G. (1981). The purpose of coping responses and social resources in attenuating the stress of life events. . Journal of Behavioral Medicine,, 13 539-547. Epping-Jordan, J. A. (1994). Predictors of cancer progression in small adult me n and women Avoidance, intrusive thoughts, and mental symptoms. Health Psychology. McLeod, S. A. (2009). Emotion Focused Coping. http//www.simplypsychology.org/emotion-focused-coping.html. McLeod, S. A. (2010). Stress Management Problem Focused Coping with Stress. . http//www.simplypsychology.org/problem-focused-coping.html.